Monday, August 18, 2008

Party like a rock star, train like an athlete

This weekend was slated for two events: Christopher Lawrence at Last Supper Club, and an 18-mile training run.

Accomplishing both would be a major feat. After all, a good night in the club means drinking, staying up late, partying, dancing - and to run 18 miles means eating well, hydrating, getting lots of rest.

Hmm. They don't at first seem particularly compatible, huh?

Not even just at first: They're NOT. But I'm happy that I managed - with the help of my lovely husband - to do both.

I took Friday off of work to spend with out-of-town family and the kids. Once my out-of-town relatives took off on the cruise they had scheduled, the kids and I ran errands and got ice cream together, so we spent a pretty nice afternoon. (They were semi-fun errands: getting a microphone stand for Gabriel so he can sing and play guitar at the same time, getting Camille's school uniforms - more adorable than you'd think.)

The kids and I played and made dinner together in the late afternoon, and the babysitter arrived around 9:30. By the time we hit the club, we were ready for a good time. Tons of friends there, great music - it was a blast. Per Danielle's advice, I drank vanilla stoli and soda, but in a tall glass - so only one shot of liquor at a time and lots of soda. I think that helps to stave off some dehydration.

But you know how when you're out at night and you're having a good time, and you don't want the night to end? Well, John and I both felt that way - and he had been invited to a bachelor party in a hotel nearby. The bachelor party had been to the club earlier, so they knew I was with John - and they said it was cool for me to come, too! So I attended my first bachelor party. It was really just a bunch of guys we knew sitting around and being silly, but it was fun.

So we were out until about 4:30. I slept until around noon (John barely slept at all), and then hung with the kids until it was time to go to a birthday party. The birthday party rocked - all the kids were entertained, all the adults sat outside and chilled.

That evening, though, everyone was invited over another friend's house, and that's where I had to draw the line. I said I'd be in bed by 9:30 p.m., and actually I was in bed at 8:30 with two Tylenol PM. I fell asleep and slept until 5:45 a.m. - woke up feeling refreshed and happy. John was awesome - he really wanted to go out, so he got a babysitter even though I was home to make sure I didn't have to referee. We also had a couple extra kids over, doing a favor for another friend.

So I got up, choked down half a bagel and half a banana (so hard to get the calories in in the morning!), and Aleks met me at the house.

I planned a route that involved a two-mile climb half a mile into the run. Ha. Then the rest was all rolling hills - the next 2 on pavement, then nearly 10 on trail, then the rest back on pavement.

At mile 9, I got a terrible pain in my left knee. It felt like my lower leg was unscrewing itself from my knee - like my leg could turn around backwards and was hanging by a thread. It sucked. I could tolerate the pain as it built, but then something would happen and it would get really sharp and painful - so much so that I cried out.

But I was determined to do 18 miles, no matter what. I haven't had a solid long run yet; the 16-miler was difficult cardio-wise, and it was really important to me that I break through and have a good run. And this one, honestly, felt great up until then. I could breathe easily, I felt comfortable, I felt like, frankly, I could run a marathon. So how dare my knee act up?

I walked a few steps - very quickly - and realized it didn't hurt at all while walking. It also didn't hurt much on flat or downhill ground - just uphill. So I decided to run as much as I could, and walk when I couldn't take the pain any longer.

I did this for the rest of the trail route - six miles more. Scheris stayed with me, while Nancy and Aleks ran ahead. We met up with Nancy and Aleks at the trailhead (it's a loop), and Scheris left. The three of us decided to change up the route to stay on pavement, and end at a Starbucks. :-)

On pavement, my knee hurt less - but still hurt. Finally though I realized it hurt the same no matter what speed I ran. The pain changed only with the grade. So I ran as much as I could - and honestly, I pretty much ran the rest of the remaining 3.5 miles - and finished pretty happy.

Weirdly, I feel a lot less sore than I did after the 16-miler. Pretty much I have no muscle soreness, except a tight right calf (which I had before I started the run anyway, I woke up with it yesterday). And my knee isn't too bad - it doesn't hurt at all really while walking, and it only hurts a tiny bit climbing stairs.

I'm probably going to do a short run this afternoon to see how things feel. And I kind of want to see a doctor to figure out what could be the problem and whether I can fix it. At the same time, I don't want to be told not to run...not now, when I feel like things are finally coming back together.

So, my house is mess, my laundry isn't done, I haven't gone grocery shopping...but I balanced the best I could to accomplish some goals. There's always tomorrow for chores!

1 comment:

Anonymous said...

Hrmmm... you are not going to like what I have to say, but that sounds like ITBS to me... maybe not, I am not a doc, but the fact that it hurts going uphill and up stairs is a red flag. I wouldn't run on it anymore until you see a doc - if it is ITBS and you run on it you are just extending your recovery time. Trust me, I know. :)