I've been lifting and on a much better workout schedule for the last couple of weeks, and I feel better. Already I can lift almost as much as I could before, and today in a circuit training class I noticed my balance was way better than it has been.
I knew I lost it pretty quickly; looks like it's coming back just as quickly.
Thank goodness! I also am in a better mood...then again, it's only Monday. :-)
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1 comment:
hey! yeah, muscle has good memory, so it should bounce back right away.
Keep up the good work!
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