Met Danielle for weight lifting today...where she said, "We're doing legs today!"
OW!!! Pyramid sets of lunges and squats hurt. I mean, you know you're going to be sore the next day when you finish the workout already sore.
But it's all good. I need it.
Ran yesterday; just six miles, but for the first time in a while, the six felt completely effortless. I mean, I did my 18 happy, but I haven't had a truly effortless run in a while. So yay!
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2 comments:
I offer you a round of applause on your accomplishments in training!
Oh yay, now I read this post and I see you ran 6 miles pain free! No ITBS! Yay!!!
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