I followed Paul van Dyk down the west coast: Thursday night in Portland, Friday night in San Francisco, Saturday night in Los Angeles.
I slept maybe a total of six hours a night - most of it in either my car or a rental car.
I danced for, I'm going to say, 18 hours over the three nights.
(My knees feel worse than they did after the Ironman. Must be a sign of aging.)
It was absolutely incredible. Oh my goodness.
I didn't work out, but the dancing is probably enough. Plus, when I stay up all night, I get a stomachache and I can't eat much. My weight was 137.6 this morning - yay!
So if you don't know who Paul van Dyk is, it's TIME. Plus, a lot of his music is great to run to - around 120 to 130 beats per minute, which makes me run slightly faster than I usually do but not an all-out sprint.
See, I haven't lost my way. :-) My endurance training is just being used for something else now - partying with friends and connecting even closer with my hubby.
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2 comments:
Whoever said being a party animal was easy? Glad to hear you're having fun.
Stay tuned...
I use some of his stuff for running in the winter and for spin. I also like Paul Oakenfold, totally love Driftwood and Crystal Method.
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