Better today

My hamstrings and glutes (and to some degree, my quads) are still sore, but I was able to get up and run. As I expected, when I started running and warmed up, I did feel better. We ran six miles, one hour, three hills. Then I swam.

Today's data:

Food:
Meal: Pre-workout
Food: Banana and milk in coffee
Cals: 100
Carb: 15
Fat: 2
Protein: 1

Meal: Breakfast
Food: Banana bread, ham, cheese, milk in coffee
Cals: 445
Carb: 47
Fat: 20
Protein: 15

Meal: Lunch
Food: Salad with tuna
Cals: 275
Carb: 20
Fat: 4
Protein: 30

Meal: Snack
Food: Clif Nectar bar
Cals: 160
Carb: 27
Fat: 6
Protein: 4

Totals so far today:
Cals: 980; Carb: 109; Fat: 32; Protein: 50

Dinner:
Chicken, mashed potatoes, veggies at a restaurant, plus brownie and ice cream (Camille's birthday)

No calorie total

Exercise:
Run 1 hour
Swim 30 minutes
Calories burned: 675
Circuit training, 1 hour
Calories burned: 425
Total calories burned: 1100