Friday Fun

Today I did manage to get up in time to get to the club at 5; I swam, then did indoor cycling, then ran outside with a woman from cycling class. Pretty fun. Danielle ran a crazy class - all speed, above 100 rpm, which is the hardest part for me (in class I definitely prefer simulated hills!). So it was good.

Here are today's data:

Food:
Meal: Pre-workout
Food: Banana and milk in coffee
Cals: 110
Carb: 22
Fat: 3
Protein: 3

Meal: Breakfast
Food: Ham and cheese on english muffin, milk in coffee, apple with peanut butter
Cals: 425
Carb: 54
Fat: 15
Protein: 22

Meal: Lunch
Food: Salad with shrimp
Cals: 200
Carb: 10
Fat: 4
Protein: 21

Meal: Snack
Food: 1/2 of a ice cream sandwich
Cals: 120
Carb: 17
Fat: 5
Protein: 2

Total so far:
Cals: 855, Carb: 103, Fat: 27, Protein: 48

Exercise:
Swim 30 minutes
Indoor cycling 1 hour
Run 30 minutes
Calories burned: 1050