Half-Iron Swim - no problem!


Today's Data:

Food:
Pre-workout: Larabar and milk in coffee, 150 cals
Breakfast: Granola and cottage cheese, ham and cheese, milk in coffee: 405 cals
Snack: Grapes and string cheese, 120 cals
Lunch: Turkey and broccoli, 200 cals, piece of candy, 40 cals
Snack #1: Creamsicle! 110 cals
Snack: Yogurt and grapes, 170 cals
Total so far: 1095


Exercise:
Swim 1 hour
Run 45 minutes
Calories burned: 800