One recovery day down, six to go

I did it! Yesterday I ate within my appropriate calorie range, all day! I didn't binge at home at night and I don't have to start fresh today - today I'm on day two! Yay!

And I'm back to working out, though this time I'm keeping my HR in the zone 2 range - I need to do true recovery and not worry about burning calories (I do need to worry about eating fewer and the right ones, though).

My run this morning was surprisingly hard - I had a slight stomachache the whole time. We ran just 65 minutes or so and skipped the biggest hills. But that's fine for a recovery week.

So, anyway, back on the wagon. Let's see how long I can keep this up.

Today's data:

Food:

Meal: Pre-workout
Food: Banana and milk in coffee
Cals: 110
Carb: 22
Fat: 3
Protein: 2

Meal: Breakfast
Food: Ham, cheese, english muffin, milk in coffee
Cals: 265
Carb: 33
Fat: 7
Protein: 18

Meal: Snack
Food: Apple and peanut butter
Cals: 150
Carb: 18
Fat: 8
Protein: 4

Meal: Lunch
Food: Salad with tuna
Cals: 300
Carb: 20
Fat: 4
Protein: 28

Meal: Snacks
Food: Yogurt and string cheese, 100 calorie cookie packet
Cals: 270
Carb: 38
Fat: 6
Protein: 18

Total so far:
Cals: 1095; Carb: 121; Fat: 28; Protein: 70

Dinner:
Food: Turkey breast, carrots
Cals: 400
Carb: 20
Fat: 8
Protein: 35

Dessert:
Food: Skinny cow ice cream sandwich
Cals: 140
Carb: 15
Fat: 3
Protein: 2

Total today: Cals: 1635; Carb: 156; Fat: 39; Protein: 107

Exercise:
Run 1 hour
Swim 30 minutes
Calories burned: 650
Circuit training, 1 hour
Calories burned: 375
Total calories burned: 1025