Hey! Check it out! I only exercised for 84 minutes today! I ran outside, then stretched, then went to work!
And I feel okay with it! Mostly because if I'm going to run a marathon on Saturday, I better rest some this week!
So, today's data:
Food:
Pre-workout: 1 Vitatop, tiny bit of milk (because my coffee was too hot so I didn't drink much): 110 cals
Breakfast: English muffin, ham, cheese, banana, peanut butter: 385 cals
Lunch: 1/2 roast beef sandwich (300 cals), lentil soup, 180 cals: total 480 cals
Snack: Yogurt and granola: 200 cals
Dinner: Salad with LF dressing and 3 oz salmon: 300 cals
Dessert: Pear and cheddar cheese, 250 cals
Total for the day: 1725 cals
Exercise:
Run 84 minutes, 600 cals burned
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1 comment:
"I'm going to run a marathon on Saturday, I better rest some this week!"
Show off ;-)
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