Another three-hour tour

It was raining in Renton at 5 a.m., but it was clear in Seattle. So obviously Danielle and I had to ride into Seattle to get to work, repeating the 45-miles-to-go-15 thing that we did last Thursday. Except we really did get away from the rain once we left the eastside, and then we never found it again (happily). My bike shoes were still SOAKED from yesterday - I tried blow-drying them to get them ready to wear this morning - but to no avail. Oh well. I double-socked it and called it good.

I also hit the Pro Club at noon for circuit training and a little running - fun!

Today's data:

Food:
Pre-workout: Power Bar "Harvest Crunch," 250 cals
Workout: 1/2 regular Power Bar, 110 cals
Breakfast: Ham, cheese, banana bread, milk in coffee: 445 cals
Lunch: 20/20 coconut chicken, 440 cals
Snack: Cheese and three little cookies and one little candy: 117 cals
total so far: 1362 calories
Dinner: Small slice of pizza, bowl of soup: 500 calories
Dessert: Sherbet, 150 cals
Total: 2012 calories

Exercise:
Bike 3 hours, 1350 calories
Circuit train and run, 600 calories
Total calories burned: 1950 yay!