Bike to work! Yay!

There's nothing more fun than biking to work! More later...

Today's Data

Food:

Meal: Pre-workout
Food: Yogurt, 1/4 cup granola, tiny bit of milk in coffee
Cals: 225
Carb: 20
Fat: 4
Protein: 8

Meal: Breakfast
Food: English muffin, ham, cheese, apple, peanut butter, milk in coffee
Cals: 425
Carb: 54
Fat: 15
Protein: 22

Meal: Lunch
Food: Chicken salad from Baja Fresh
Cals: 590
Carb: 54
Fat: 22
Protein: 47

Meal: Snack
Food: Yogurt
Cals: 110
Carb: 20
Fat: 0
Protein: 7

totals so far: cals: 1350; carb: 148; fat: 41; protein: 84

Meal: Dinner
Food: Whole-wheat linguine with meatballs, asparagus, bread
Cals: 750
Carb: 80
Fat: 10
Protein: 40

Meal: Dessert
Food: Ice cream
Cals: 160
Carb: 18
Fat: 8
Protein: 2

Exercise (known)
Bike to work! 1.5 hours
Swim 45 minutes
Calories burned: 1100