So yesterday I did the following:
- Ran nearly six miles: 1 hour
- Swam 3100 yards: included drills, but little stopping - 1 hour 15 minutes)
- Did my intense bike: 21 miles of hills, 1 hour 30 minutes
Then I went to work. (Actually, I did the bike at noon, but still.)
And I felt great! All day! And I ate a lot, but healthy good things!
So today, all I had on my schedule was a one-hour run and strength training for 30 minutes. I did exactly that.
And I feel like a slug and I want to eat everything in sight - especially the unhealthy stuff.
UGH. I'm so unbalanced. And unfocused. Today. Maybe tomorrow will be better.
Or maybe I just love endorphins too much and I need to work out more?
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From fat girl to Ironman... a diary of exercise, diet, training, and whatever else comes to mind.
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March
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- My intense running
- Dreading my run...but it was fun!
- I Zoomed today - plus, the joys of hot yoga
- Unbalanced
- Week 2 Wrap-Up
- We train in the rain
- Private lesson, hot yoga, sabotage, running fast, ...
- Better today
- I'm listening to my body...
- One big energetic day
- Week 1 wrap-up
- Taking the heat
- My new blog!
- Oops. Dieting caught up with me
- Weird Wednesday
- Pushing up the pace
- Happy New Year!
- Upon us all a little rain must fall *
- The excitement is building!
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- Oh, one other thing...
- You're the most colorful thing that I've seen
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- Slushy run
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3 comments:
Nah, you just need to transfer some of that strength and determination into STICKING WITH THE PLAN.
It's probably a throw over from the previous day - sometimes it takes a bit for the body to catch up! Ever notice you can eat a ton of chocolate one day but it doesn't show up on the waist line for 36 hours?
But hang in there! And ya, you probably are addicted a *bit* to endorphins. This is not necessarily a bad thing... :)
Regan
I agree with Regan - on days I have really long workouts I'm energized and never really hungry, but the day after, I feel like I have a major hangover and I want to eat three pizzas. It's a normal part of the training process!
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