144.8

That was my weight this morning. NOT GOOD.

I should stop focusing on training and start focusing on eating properly. My jeans are tight. This is a bad bad thing.

John says I'm obsessing about the weight and that "it's all muscle," but I really believe that's a convenient excuse for the actual bad weight I've gained.

Blah.

Today's data:

Food:
Pre-workout: 1/2 Luna bar, milk in coffee: 120 cals
Breakfast: Ham and cheese (twice as much as usual), small peach, milk in coffee: 320 cals
Snack: String cheese, 60 cals
Lunch: Chicken and bacon salad from Quiznos (no cheese, very little dressing): 400 cals
Snack: Yogurt, 110 cals
Total so far: 1010 cals

Exercise:
Run 75 minutes
Lift weights 45 minutes
Calories burned: 700