I did not want to get out of bed this morning, but my resting heart rate was normal, so I did. I met Nancy for an alleged run at 5:30 a.m. (later than our usual 5 a.m. run), but I was tired and food sounded disgusting so I hadn't eaten on the way like I usually do, so we ended up walking four miles in an hour. So that was good.
Then I did go meet people to swim, and I swam for about 45 minutes. That felt very good (somewhere between the walk and the swim, I got my appetite back and fueled up on half a bagel). I practiced unilateral breathing on my less-comfortable side and found that I got dizzy from rotating in the water.
My eating is completely whack: I haven't had any protein, and I really don't want any. I am trying to make myself have protein, but it might have to wait for lunch time.
Today's data:
Food:
Random during the morning: 1 bagel, 1/2 small container cream cheese, banana, peanut butter: 450 cals
Lunch: Salad (no dressing): 250 cals
Ugh: Stupid Hostess cupcake. They're not even that good. 180 cals
Afternoon snack: PowerBar (trail mix kind) 250 cals
total so far: 1130 (okay fine not so bad even with the dumb cupcake)
Dinner: Chicken breast, carrots, cheese, crackers, blueberries: 500 cals
new total: 1630 cals
Exercise:
Walk 4 miles
Swim 1 mile
Calories burned: 675
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