Thursday, June 01, 2006

Lotsa exercise

Biked to work, then ran, then swam. My hamstrings hurt. But Danielle told me she's nervous too about the Issaquah tri, so that made me feel a little better (I'm not alone!).

Today's data:

Food:
Pre-workout: Banana, 80 cals
Workout: 1/2 Power Bar, 110 cals
Breakfast: Two eggs, an english muffin, cranberry juice and milk in coffee: 400 cals
Lunch: Chicken breast, white beans, broccoli: 400 cals
Snack: Mojo bar, 200 cals
total so far: 1190 cals
Dinner: two cookies, fried chicken strips, fries (blah)

Exercise:
Bike 25 miles (1 hour 45 min)
Run 45 min
Swim 30 min
Calories burned: 1500

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