Lotsa exercise

Biked to work, then ran, then swam. My hamstrings hurt. But Danielle told me she's nervous too about the Issaquah tri, so that made me feel a little better (I'm not alone!).

Today's data:

Food:
Pre-workout: Banana, 80 cals
Workout: 1/2 Power Bar, 110 cals
Breakfast: Two eggs, an english muffin, cranberry juice and milk in coffee: 400 cals
Lunch: Chicken breast, white beans, broccoli: 400 cals
Snack: Mojo bar, 200 cals
total so far: 1190 cals
Dinner: two cookies, fried chicken strips, fries (blah)

Exercise:
Bike 25 miles (1 hour 45 min)
Run 45 min
Swim 30 min
Calories burned: 1500