Back to work

Stuff hurts and I didn't want to swim, but I made myself. Maybe I'll write more later.

Food:
Pre-workout: Banana and coffee with milk: 110 cals
Breakfast: Banana bread, coffee with milk, ham and cheese: 435 cals
Lunch: Steak and beef barley soup: 435 cals
Snack: Turkey and cheese, one little candy: 160 cals
Total so far: 1140 calories
Dinner: Bread, pork chop, broccoli: 450 cals
Total: 1590 calories
Dessert: Strawberries with a little chocolate sauce over them (not bad!): 150 cals
TOTAL: 1740 calories - Yay!

Exercise:
Run 1 hour 10 minutes
Lift weights (upper body and abs only)
Swim 30 minutes
Calories burned: 800