Busy day, bad dinner
Oh I'm so bad - I was perfect all day so I celebrated with pizza. I even had healthy food to cook, but John and the kids wanted pizza so I went along. Bad bad bad. Now I have a tummyache, too - serves me right!
Today's data:
Food:
Pre-workout: Banana and coffee with milk, 90 cals
Workout fuel: 1 GU, 100 cals
Breakfast: Small piece banana bread, ham and cheese, coffee with milk, 345 cals
Lunch: Salad with turkey, 200 cals
Snack: Pear, bites of weird Japanese candy: 100 cals
Dinner: Pizza, cheese sticks and pretzels: 1000 cals
TOTAL: 1835 calories
Exercise:
Run 1 hour 1o minutes
Bike 1 hour (indoor cycling)
Lift weights 30 minutes
Total calories burned: 1100
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