If it doesn't hurt, I didn't do it

Ow. Tight hamstrings.

Today's data:

Food:
Pre-workout: Banana and milk in coffee: 90 cals
Workout fuel: 1 GU, 100 cals
Breakfast: Ham, cheese, banana bread, milk in coffee: 545 cals
Lunch: Indian food (no rice): 500 cals
Bad bad bad: Candy, 100 cals
Snack: Turkey and cheese, pear: 180 cals
Total so far: 1515 cals (wow, I'm hungry today)
Dinner: Scallops, broccoli, peanut-butter pretzels: 550 cals
Dessert: Pear cake, 300 cals
Total consumed today: 2365 calories - ouch!!!

Exercise:
Swim 40 minutes
Indoor cycling 1 hour
Run 30 minutes
Abdominals (left over from yesterday): 15 minutes
Total calories burned: 1100