Sore day #2

I'm still sore from the weekend. I tried running, but it was not a good scene. So I walked briskly for an hour, and I will go back later today to do circuit training (and get a massage! Yum!).

Okay, I did that...but I also ate horrible food. Blah.

Today's data:

Food:
Pre-workout: Banana, 60 cals
Breakfast: Ham and cheese, milk in coffee, a scone (bad me): 545 calories
Snack: String cheese, 60 cals
Lunch: Salad and apple, 380 cals
Snack: Brownie, 300 cals
Dinner: Oh my goodness, pizza. Who knows, 1000 calories?
Total calories consumed: 2345


Exercise:
Walk 1 hour, 300 calories
Circuit training, 1 hour, 425 calories
Total calories burned: 725

Calorie surplus: 1600 (metabolic rate) + 725 (exercise) = 2325 exepnded; 2345 burned. So I guess I'm only over by 20 calories. Still, I could totally eat more and I can't let myself.