Sore!

Walking = hard. Of course, I still want to do it. :-) I swam today, just half an hour, but I had to walk to two meetings so I got a little more exercise in too. Fun!

Today's food:
Pre-workout: 1/2 slice homemade banana bread, coffee with milk: 200 cals
Breakfast: Cottage cheese, fruit, ham, cheese, coffee with milk: 345 cals
Lunch: 1 slice pizza, small slice birthday cake: 550 cals
total so far: 1095 calories
Snack: Cheese and turkey, 120 cals
Dinner: Braised beef and mushrooms, rice: 375 cals
Bad me: Homemade banana bread: 200 cals
Total calories consumed: 1790

Exercise:
Swim 30 minutes
Walk 60 minutes
Total calories burned: 500