Oh man I'm sore

You can tell it's Friday by how I feel. :-) But I got up to 104 RPM while standing on the bike in indoor cycling today! (My quads will pay.)

Here are today's data:

Food:
Pre-workout: Banana and milk in coffee: 110 cals
Breakfast: Yogurt, milk in coffee, ham and cheese: 400 cals
Lunch: Chicken burrito, 700 cals
Total so far: 1210 cals
Snack: Peanut-butter pretzels, 200 cals
Dinner: Chicken wrap, fries: 700 cals
Dessert: Espresso brownie, 400 cals
Total consumed: 2510 calories

Exercise:
Indoor cycling, 75 minutes
Swim, 30 minutes
Calories burned: 750